[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kssvet.cz\/stres-si-vybira-svoji-dan\/#Article","mainEntityOfPage":"https:\/\/www.kssvet.cz\/stres-si-vybira-svoji-dan\/","headline":"Stres si vyb\u00edr\u00e1 svoji da\u0148","name":"Stres si vyb\u00edr\u00e1 svoji da\u0148","description":"To, \u017ee stresov\u00e9 situace zp\u016fsobuj\u00ed zdravotn\u00ed probl\u00e9my, nen\u00ed \u017e\u00e1dn\u00e1 novinka. Mnoho zdravotn\u00edch pot\u00ed\u017e\u00ed a civiliza\u010dn\u00edch chorob m\u00e1 zkr\u00e1tka sv\u016fj p\u016fvod<p><a href=\"https:\/\/www.kssvet.cz\/stres-si-vybira-svoji-dan\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Stres si vyb\u00edr\u00e1 svoji da\u0148<\/span><\/a><\/p>","datePublished":"2019-11-22","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.kssvet.cz\/author\/#Person","name":"","url":"https:\/\/www.kssvet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kssvet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kssvet.cz\/wp-content\/uploads\/img_a365081_w1949_t1578163411.jpg","url":"https:\/\/www.kssvet.cz\/wp-content\/uploads\/img_a365081_w1949_t1578163411.jpg","height":0,"width":0},"url":"https:\/\/www.kssvet.cz\/stres-si-vybira-svoji-dan\/","about":["Mu\u017ei"],"wordCount":403,"articleBody":"       To, \u017ee stresov\u00e9 situace zp\u016fsobuj\u00ed zdravotn\u00ed probl\u00e9my, nen\u00ed \u017e\u00e1dn\u00e1 novinka. Mnoho zdravotn\u00edch pot\u00ed\u017e\u00ed a civiliza\u010dn\u00edch chorob m\u00e1 zkr\u00e1tka sv\u016fj p\u016fvod v celkov\u00e9 \u017eivotn\u00ed nepohod\u011b, p\u0159et\u00ed\u017eenosti, ale na vin\u011b mohou b\u00fdt i napjat\u00e9 vztahy v rodin\u011b. D\u00e1 se \u0159\u00edci, \u017ee v\u0161echny tyto obt\u00ed\u017ee maj\u00ed sv\u016fj p\u016fvod v usp\u011bchan\u00e9m stylu \u017eivota, zde toti\u017e nach\u00e1zej\u00ed velmi \u00farodnou p\u016fdu. Je t\u0159eba se v\u017edy v takov\u00e9m shonu na chv\u00edli zastavit a pop\u0159em\u00fd\u0161let co d\u011bl\u00e1me \u0161patn\u011b nebo celkov\u011b se zamyslet pro\u010d se ur\u010dit\u00e9 symptomy projevuj\u00ed. T\u011blo na n\u011b upozor\u0148uje a je na \u010dase tak\u00e9 tak trochu poslouchat. V prvn\u00ed \u0159ad\u011b je t\u0159eba v\u011bnovat pozornost na\u0161emu mozku. I mozek pot\u0159ebuje odpo\u010d\u00edvat Nen\u00ed divu, \u017ee bychom mu m\u011bli dop\u0159\u00e1t nejen odpo\u010dinek, ale tak\u00e9 by m\u011bl z\u00edskat od n\u00e1s n\u011bjakou podporu, aby v\u0161echen ten n\u00e1por dob\u0159e zvl\u00e1dal. V\u017edy\u0165 mus\u00ed fungovat neust\u00e1le na pln\u00e9 obr\u00e1tky. Jak mu tedy pomoci? \u00b7 Nep\u0159et\u011b\u017eovat se stresov\u00fdmi situacemi nebo vystavovat se p\u0159\u00edli\u0161 velk\u00e9mu pracovn\u00edmu vyp\u011bt\u00ed. http:\/\/www.porodnice.cz\/poradny\/nervove-vypeti  \u00b7 Mozek mohou zat\u00ed\u017eit i negativn\u00ed zpr\u00e1vy o \u00famrt\u00ed, katastrof\u00e1ch, t\u00fdran\u00fdch d\u011btech a v\u016fbec o v\u0161ech souvislostech s t\u00fdr\u00e1n\u00edm lid\u00ed a podobn\u011b. \u010cern\u00e1 kronika je pln\u00e1 dramatick\u00fdch sc\u00e9n. Bude lep\u0161\u00ed mozek jimi moc nep\u0159et\u011b\u017eovat. \u00b7 Odpo\u010dinout si na proch\u00e1zce, p\u0159i hudb\u011b nebo jin\u00e9m klidn\u00e9m ritu\u00e1lu. \u00b7 Mozkovou \u010dinnost m\u016f\u017eeme podpo\u0159it i bylinkov\u00fdmi \u010daji, p\u0159\u00edpadn\u011b kapslemi , kter\u00e9 jsou na z\u00e1klad\u011b p\u0159\u00edrodn\u00edho v\u00fdta\u017eku a velmi p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed nervovou soustavu a podporuj\u00ed mozkovou \u010dinnost. Pr\u00e1v\u011b Gotu kola je st\u00e1lic\u00ed, kter\u00e1 dosahuje naprosto skv\u011bl\u00fdch v\u00fdsledk\u016f bez vedlej\u0161\u00edch \u00fa\u010dink\u016f. Nav\u00edc ne ka\u017ed\u00e9mu se chce va\u0159it \u010daj nebo su\u0161it bylinky, je toti\u017e daleko lep\u0161\u00ed a snadn\u011bj\u0161\u00ed polknout kapsle, kter\u00e9 ji\u017e maj\u00ed v sob\u011b ukryt\u00fd tento zdroj s\u00edly pro mozek. \u00b7 Je dobr\u00e9 si stanovit v\u010das priority a podle toho postupovat. To je jedin\u00fd c\u00edl, kter\u00fd n\u00e1s m\u016f\u017ee ochr\u00e1nit p\u0159ed pocitem nest\u00edh\u00e1n\u00ed a stresuj\u00edc\u00edmi situacemi.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres si vyb\u00edr\u00e1 svoji da\u0148","item":"https:\/\/www.kssvet.cz\/stres-si-vybira-svoji-dan\/#breadcrumbitem"}]}]