[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kssvet.cz\/pamet-top-tipy-jak-ji-vylepsit-a-zvysit-koncentraci\/#Article","mainEntityOfPage":"https:\/\/www.kssvet.cz\/pamet-top-tipy-jak-ji-vylepsit-a-zvysit-koncentraci\/","headline":"Pam\u011b\u0165 \u2013 top tipy jak ji vylep\u0161it a zv\u00fd\u0161it koncentraci","name":"Pam\u011b\u0165 \u2013 top tipy jak ji vylep\u0161it a zv\u00fd\u0161it koncentraci","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vybavte si prost\u0159ed\u00ed, ve kter\u00e9m jste se u\u010dili Pokud se marn\u011b pokou\u0161\u00edte zapamatovat si vtip, vybavte si, za jak\u00fdch<p><a href=\"https:\/\/www.kssvet.cz\/pamet-top-tipy-jak-ji-vylepsit-a-zvysit-koncentraci\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Pam\u011b\u0165 \u2013 top tipy jak ji vylep\u0161it a zv\u00fd\u0161it koncentraci<\/span><\/a><\/p>","datePublished":"2017-11-28","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kssvet.cz\/author\/#Person","name":"","url":"https:\/\/www.kssvet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kssvet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kssvet.cz\/wp-content\/uploads\/img_a305705_w2043_t1517171880.jpg","url":"https:\/\/www.kssvet.cz\/wp-content\/uploads\/img_a305705_w2043_t1517171880.jpg","height":0,"width":0},"url":"https:\/\/www.kssvet.cz\/pamet-top-tipy-jak-ji-vylepsit-a-zvysit-koncentraci\/","wordCount":405,"articleBody":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vybavte si prost\u0159ed\u00ed, ve kter\u00e9m jste se u\u010diliPokud se marn\u011b pokou\u0161\u00edte zapamatovat si vtip, vybavte si, za jak\u00fdch okolnost\u00ed jste ho sly\u0161eli a pokud je nap\u0159\u00edklad spojen\u00fd s\u00a0ur\u010ditou v\u016fn\u00ed, situac\u00ed, n\u00e1ladou, lidmi apod., je vyhr\u00e1no. Pokud studujete, vzpome\u0148te si na okolnosti, za kter\u00fdch jste si nejv\u00edce opakovali u\u010divo.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sev\u0159ete p\u011bstV\u00fdzkumy uk\u00e1zaly, \u017ee sv\u00edr\u00e1n\u00ed p\u011bst\u00ed (prav\u00e1 p\u011bst) aktivizuje mozek a pom\u00e1h\u00e1 tak vybavov\u00e1n\u00ed si n\u00e1kupn\u00edch seznam\u016f nebo zapamatov\u00e1n\u00ed si telefonn\u00edch \u010d\u00edsel. Pokud si chcete informaci vybavit pozd\u011bji, m\u011bli byste sv\u00edrat levou p\u011bst, t\u00edm aktivizujete m\u00edsta v\u00a0mozku odpov\u011bdn\u00e1 za vybaven\u00ed si informace.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U\u010dte se p\u0159ed span\u00edmJednoduch\u00e1 rada, proto\u017ee p\u0159ed span\u00edm neposkytujete mozku tolik nov\u00fdch podn\u011bt\u016f a je lep\u0161\u00ed \u0161ance pro dobr\u00e9 uchov\u00e1n\u00ed nov\u00fdch informac\u00ed. Tato metoda b\u00fdv\u00e1 obl\u00edben\u00e1 u student\u016f, kte\u0159\u00ed pak vtipkuj\u00ed, \u017ee sp\u00ed se skripty pod hlavou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obr\u00e1zky roztomil\u00fdch ml\u00e1\u010f\u00e1tekTento tip zn\u00ed velmi neuv\u011b\u0159iteln\u011b, ale v\u00fdzkumy v\u00a0Japonsku dok\u00e1zaly, \u017ee sledov\u00e1n\u00ed ko\u0165\u00e1tek nebo jin\u00fdch roztomil\u00fdch zv\u00ed\u0159ec\u00edch ml\u00e1\u010fat, zvy\u0161uj\u00ed v\u00fdkon pam\u011bti a\u017e o 44%. To ur\u010dit\u011b nen\u00ed zanedbateln\u00e9 \u010d\u00edslo a proto vzh\u016fru na roztomil\u00e9 fotky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010dteJe celkem zn\u00e1mo, \u017ee aerobn\u00ed cvi\u010den\u00ed napom\u00e1h\u00e1 du\u0161evn\u00edmu v\u00fdkonu. Cvi\u010den\u00ed povzbuzuje r\u016fst nov\u00fdch mozkov\u00fdch bun\u011bk v\u00a0hipokampu \u2013 \u010d\u00e1sti, kter\u00e1 je d\u016fle\u017eit\u00e1 pro pam\u011b\u0165 a u\u010den\u00ed. Po cvi\u010den\u00ed se tak\u00e9 zlep\u0161uje n\u00e1lada, co\u017e m\u00e1 na u\u010den\u00ed pozitivn\u00ed vliv.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepijte alkohol, neku\u0159te a u\u017e v\u016fbec ne marihuanuAlkohol v\u00e1m m\u016f\u017ee pomoci usnout, ale naru\u0161uje f\u00e1ze sp\u00e1nku (konkr\u00e9tn\u011b REM f\u00e1zi hlubok\u00e9ho sp\u00e1nku) a t\u00edm nepom\u00e1h\u00e1 koncentraci a pam\u011bti. Mlad\u00ed u\u017eivatel\u00e9 konop\u00ed riskuj\u00ed permanentn\u00ed po\u0161kozen\u00ed inteligence, koncentrace a pam\u011bti.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0158ekn\u011bte to nahlasV\u00a0okam\u017eiku, kdy zapoj\u00edme v\u00edce smysl\u016f, je v\u011bt\u0161\u00ed nad\u011bje, \u017ee si v\u00edce zapamatujeme. Tato metoda pat\u0159\u00ed mezi ty nejjednodu\u0161\u0161\u00ed a zn\u00e1me ji u\u017e od d\u011btstv\u00ed. Pokud si \u0159eknete nahlas, kam d\u00e1v\u00e1te kl\u00ed\u010de od auta, s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed to nezapomenete.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pam\u011b\u0165 \u2013 top tipy jak ji vylep\u0161it a zv\u00fd\u0161it koncentraci","item":"https:\/\/www.kssvet.cz\/pamet-top-tipy-jak-ji-vylepsit-a-zvysit-koncentraci\/#breadcrumbitem"}]}]