[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kssvet.cz\/nadymani-jako-pricina-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.kssvet.cz\/nadymani-jako-pricina-stravovani\/","headline":"Nad\u00fdm\u00e1n\u00ed jako p\u0159\u00ed\u010dina stravov\u00e1n\u00ed","name":"Nad\u00fdm\u00e1n\u00ed jako p\u0159\u00ed\u010dina stravov\u00e1n\u00ed","description":"M\u00edt pocit pln\u00e9ho b\u0159icha, kdy se c\u00edt\u00edte nafoukl\u00ed a je v\u00e1m t\u011b\u017eko, je docela \u010dast\u00fd probl\u00e9m, kter\u00fd nen\u00ed v\u016fbec p\u0159\u00edjemn\u00fd.<p><a href=\"https:\/\/www.kssvet.cz\/nadymani-jako-pricina-stravovani\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Nad\u00fdm\u00e1n\u00ed jako p\u0159\u00ed\u010dina stravov\u00e1n\u00ed<\/span><\/a><\/p>","datePublished":"2020-10-01","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kssvet.cz\/author\/#Person","name":"","url":"https:\/\/www.kssvet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kssvet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kssvet.cz\/wp-content\/uploads\/img_a328570_w2523_t1540758063.jpg","url":"https:\/\/www.kssvet.cz\/wp-content\/uploads\/img_a328570_w2523_t1540758063.jpg","height":0,"width":0},"url":"https:\/\/www.kssvet.cz\/nadymani-jako-pricina-stravovani\/","about":["Mu\u017ei"],"wordCount":504,"articleBody":" M\u00edt pocit pln\u00e9ho b\u0159icha, kdy se c\u00edt\u00edte nafoukl\u00ed a je v\u00e1m t\u011b\u017eko, je docela \u010dast\u00fd probl\u00e9m, kter\u00fd nen\u00ed v\u016fbec p\u0159\u00edjemn\u00fd. Nad\u00fdm\u00e1n\u00ed tr\u00e1p\u00ed nejen kojence, kter\u00e9 se mus\u00ed s t\u00edmto probl\u00e9mem pot\u00fdkat s velk\u00fdmi bolestmi a dlouh\u00e9 m\u011bs\u00edce, potr\u00e1pit v\u00e1s m\u016f\u017ee i v dosp\u011blosti, a to n\u011bkdy i do velk\u00e9 m\u00edry. Hlavn\u00edm d\u016fvodem je va\u0161e strava V\u00fdb\u011br potravin, kter\u00e9 denn\u011b konzumujete a vz\u00e1jemn\u011b jich mezi sebou kombinujete m\u00e1 za n\u00e1sledek to, \u017ee se ve va\u0161em b\u0159i\u0161e odehr\u00e1vaj\u00ed n\u011bkdy a\u017e v\u00e1le\u010dn\u00e9 bitvy. Mus\u00edte myslet na to, \u017ee pokud si b\u011bhem kr\u00e1tk\u00e9 chv\u00edle dop\u0159ejete suroviny, kter\u00e9 se navz\u00e1jem neslu\u010duj\u00ed, budete se muset pot\u00fdkat s nad\u00fdm\u00e1n\u00edm a bolest\u00ed b\u0159icha mo\u017en\u00e1 i cel\u00fd den.Kter\u00e9 potraviny se \u0159ad\u00ed mezi ty, co nejv\u00edce nad\u00fdmaj\u00ed? \u2022 Zelenina\u2013 \u010derstv\u00e1, ale i mra\u017een\u00e1, n\u00e1s p\u0159irozen\u011b nafukuje a zp\u016fsobuje zv\u011bt\u0161enou plynatost. Pokud chcete jej\u00ed \u00fa\u010dinky zm\u00edrnit, dop\u0159ejte si k n\u00ed i n\u011bco jako p\u0159\u00edlohu. Fantastickou kombinac\u00ed jsou v\u0161echny druhy masa. \u2022 \u010cerstv\u00e9 pe\u010divo\u2013 samo o sob\u011b nad\u00fdm\u00e1 ve zna\u010dn\u00e9m pom\u011bru. Pokud ho budete konzumovat ve velk\u00e9m mno\u017estv\u00ed, probl\u00e9my s plynatost\u00ed se v\u00e1m nevyhnou. Zkuste si pro zm\u011bnu d\u00e1t o n\u011bco star\u0161\u00ed variantu, kdy ho nech\u00e1te ule\u017eet do dal\u0161\u00edho dne. \u2022 Lu\u0161t\u011bniny\u2013 jste milovn\u00edci fazol\u00ed, \u010do\u010dky nebo hrachu? Mo\u017en\u00e1 jich do va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159azujete a\u017e p\u0159\u00edli\u0161 \u010dasto. Jsou sice nesm\u00edrn\u011b pot\u0159ebn\u00e9 a zdrav\u00e9, ale zp\u016fsobuj\u00ed nep\u0159\u00edjemn\u00e9 stavy nafoukl\u00e9ho b\u0159icha.Jak zm\u00edrnit va\u0161e pot\u00ed\u017ee? Mus\u00edte p\u0159edev\u0161\u00edm podpo\u0159it va\u0161e tr\u00e1ven\u00ed. Pokud nebude v\u00e1\u0161 metabolismus fungovat na dobr\u00e9 \u00farovni, v\u0161echny druhy potravin se v\u00e1m budou h\u016f\u0159e tr\u00e1vit a zp\u016fsobovat v\u00e1m bolesti b\u0159icha. Jak ho tedy m\u016f\u017eete podpo\u0159it?1. Miner\u00e1ly \u2013 m\u016f\u017ee se jednat o miner\u00e1ln\u00ed vody, \u0161umiv\u00e9 tablety nebo i n\u011bkter\u00e9 druhy potravin, kter\u00e9 jsou na nich bohat\u00e9 a podporuj\u00ed tr\u00e1ven\u00ed.2. L\u00e9ky\u2013 v hor\u0161\u00edm p\u0159\u00edpade, budete muset s\u00e1hnout po \u00fa\u010dinn\u00fdch l\u00e9c\u00edch, kter\u00e9 jsou ur\u010den\u00e9 na v\u00e1\u0161 zdravotn\u00ed probl\u00e9m. Krom\u011b t\u011bch voln\u011b prodejn\u00fdch, m\u016f\u017eete poprosit o pomoc i va\u0161eho l\u00e9ka\u0159e, kter\u00fd v\u00e1m n\u011bjak\u00e9 z nich p\u0159edep\u00ed\u0161e.3. Pohyb\u2013 nejlep\u0161\u00ed l\u00e9k na pot\u00ed\u017ee s nad\u00fdm\u00e1n\u00edm. Spr\u00e1vn\u00fd v\u00fdb\u011br pohybov\u00e9 aktivity, v\u00e1m nastartuje pot\u0159ebn\u00e9 tr\u00e1ven\u00ed a doc\u00edl\u00ed toho, \u017ee se v\u0161echna va\u0161e strava rozlo\u017e\u00ed ve va\u0161em t\u011ble rovnom\u011brn\u011b a nebude v\u00e1s t\u00ed\u017eit ve va\u0161em \u017ealudku a st\u0159evech.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nad\u00fdm\u00e1n\u00ed jako p\u0159\u00ed\u010dina stravov\u00e1n\u00ed","item":"https:\/\/www.kssvet.cz\/nadymani-jako-pricina-stravovani\/#breadcrumbitem"}]}]