[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kssvet.cz\/masaz-jak-ji-neznate\/#Article","mainEntityOfPage":"https:\/\/www.kssvet.cz\/masaz-jak-ji-neznate\/","headline":"Mas\u00e1\u017e, jak ji nezn\u00e1te","name":"Mas\u00e1\u017e, jak ji nezn\u00e1te","description":"Je nutn\u00e9 si uv\u011bdomit, \u017ee ani ta nejodborn\u011bj\u0161\u00ed mas\u00e1\u017e nezp\u016fsob\u00ed dokonal\u00fd relax, pokud se neuvoln\u00edte a nezapomenete alespo\u0148 po dobu<p><a href=\"https:\/\/www.kssvet.cz\/masaz-jak-ji-neznate\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Mas\u00e1\u017e, jak ji nezn\u00e1te<\/span><\/a><\/p>","datePublished":"2025-03-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kssvet.cz\/author\/#Person","name":"","url":"https:\/\/www.kssvet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kssvet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kssvet.cz\/wp-content\/uploads\/img_a302220_w2404_t1512072687.jpg","url":"https:\/\/www.kssvet.cz\/wp-content\/uploads\/img_a302220_w2404_t1512072687.jpg","height":0,"width":0},"url":"https:\/\/www.kssvet.cz\/masaz-jak-ji-neznate\/","wordCount":396,"articleBody":"Je nutn\u00e9 si uv\u011bdomit, \u017ee ani ta nejodborn\u011bj\u0161\u00ed mas\u00e1\u017e nezp\u016fsob\u00ed dokonal\u00fd relax, pokud se neuvoln\u00edte a nezapomenete alespo\u0148 po dobu mas\u00e1\u017ee na starosti v\u0161edn\u00edch dn\u00ed.Mas\u00e1\u017e chodidel: Mas\u00e1\u017e chodidel m\u016f\u017eete ud\u011blat sami sob\u011b. Nejprve nohy vykoupejte, aby se osv\u011b\u017eily, a pak je do sucha ut\u0159ete. Do dlan\u011b si nalejte asi 5 ml oleje, promn\u011bte ruce a pak vezm\u011bte do rukou jedno chodidlo. Jednu ruku dejte pod chodidlo nohy a druhou nahoru. Za\u010dn\u011bte rozt\u00edrat olej pohyby ob\u011bma rukama nahoru k pat\u011b a dol\u016f k palci. Vmas\u00edrujte olej dob\u0159e do chodidla opakov\u00e1n\u00edm t\u011bchto pokyn\u016f. Ka\u017ed\u00fd prst mas\u00edrujte zvl\u00e1\u0161\u0165 od \u0161pi\u010dky sm\u011brem dol\u016f. Postupujte od palce k mal\u00ed\u010dku. Opakujte postup i s druhou nohou. Pak uchopte \u0161pi\u010dky obou nohou od prst\u016f a palce voln\u011b polo\u017ete na paty. Klouzejte palci pod\u00e9l paty k prst\u016fm a opalujte n\u011bkolikr\u00e1t za pohybu od stran chodidel ke st\u0159edu. V\u0161echny pohyby na nohou by m\u011bly b\u00fdt prov\u00e1d\u011bny pevn\u011b. P\u0159\u00edli\u0161 lehk\u00e9 pohyby budou pouze lechtat. Pot\u00e9 mas\u00edrujte p\u0159edn\u00ed stranu ka\u017ed\u00e9 nohy sm\u011brem vzh\u016fru. Ve\u010fte jednu ruku za druhou. Pevn\u011b vzh\u016fru a lehce dol\u016f. Prove\u010fte kruhov\u00e9 pohyby prsty kolem kotn\u00edk\u016f a kolen.,Nezapome\u0148te:D\u016fle\u017eit\u00fdm pomocn\u00edkem pro zahn\u00e1n\u00ed chmur\u010di nastartov\u00e1n\u00ed nov\u00e9 a lep\u0161\u00ed chv\u00edle je sp\u00e1nek. Dod\u00e1 v\u00e1m nov\u00e9 s\u00edly a sv\u011b\u017eest do nam\u00e1hav\u00e9ho dne \u010di vypjat\u00e9ho okam\u017eiku. Po mas\u00e1\u017ei si (nejen) nohy zabalte do tepla a jd\u011bte sp\u00e1t. Bylinkov\u00e9 pol\u0161t\u00e1\u0159ky levandulov\u00e9, borovicov\u00e9, tymi\u00e1nov\u00e9 v\u00e1m k tomu pomohou.I v\u016fn\u011b dok\u00e1\u017ee zahnat stres.\u00c9terick\u00e9 oleje, nap\u0159\u00edklad r\u016f\u017eov\u00fd nebo medu\u0148kov\u00fd, p\u016fsob\u00ed prost\u0159ednictv\u00edm \u010dichu na nervov\u00fd syst\u00e9m v mozku, a tak uklid\u0148uj\u00ed. Osv\u011b\u017ete si m\u00edstnost. Oleje maj\u00ed aktivn\u00ed antiseptick\u00e9, antibakteri\u00e1ln\u00ed, a dokonce antivirov\u00e9 vlastnosti. Nakapejte p\u00e1r kapek do tepl\u00e9 vody, kterou d\u00e1te topen\u00ed nebo nad vodu dejte lampu. Teplo bude uvol\u0148ovat v\u00fdpary.Vytvo\u0159te si doma intimn\u00ed prost\u0159ed\u00ed.Teplo, p\u0159\u00edtm\u00ed, klid.Poslouchejte hudbu, zlep\u0161\u00ed v\u00e1m to n\u00e1ladu, dok\u00e1\u017ee uklidnit i dodat chu\u0165 do \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017e, jak ji nezn\u00e1te","item":"https:\/\/www.kssvet.cz\/masaz-jak-ji-neznate\/#breadcrumbitem"}]}]