[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kssvet.cz\/konecne-dieta-ktera-vam-pomuze-zhubnout-navzdy\/#Article","mainEntityOfPage":"https:\/\/www.kssvet.cz\/konecne-dieta-ktera-vam-pomuze-zhubnout-navzdy\/","headline":"Kone\u010dn\u011b dieta, kter\u00e1 V\u00e1m pom\u016f\u017ee zhubnout nav\u017edy","name":"Kone\u010dn\u011b dieta, kter\u00e1 V\u00e1m pom\u016f\u017ee zhubnout nav\u017edy","description":"A\u0165 u\u017e se sna\u017e\u00edte zhubnout jen p\u00e1r kilo do plavek nebo pot\u0159ebujete pomoci s v\u011bt\u0161\u00ed nadv\u00e1hou, v\u017edy se m\u016f\u017eete obr\u00e1tit<p><a href=\"https:\/\/www.kssvet.cz\/konecne-dieta-ktera-vam-pomuze-zhubnout-navzdy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Kone\u010dn\u011b dieta, kter\u00e1 V\u00e1m pom\u016f\u017ee zhubnout nav\u017edy<\/span><\/a><\/p>","datePublished":"2017-03-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kssvet.cz\/author\/#Person","name":"","url":"https:\/\/www.kssvet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kssvet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kssvet.cz\/konecne-dieta-ktera-vam-pomuze-zhubnout-navzdy\/","about":["Kultura"],"wordCount":404,"articleBody":"         A\u0165 u\u017e se sna\u017e\u00edte zhubnout jen p\u00e1r kilo do plavek nebo pot\u0159ebujete pomoci s v\u011bt\u0161\u00ed nadv\u00e1hou, v\u017edy se m\u016f\u017eete obr\u00e1tit na n\u00e1s. Na\u0161e cyklick\u00e1 ketogenn\u00ed dieta je vhodn\u00e1 pro V\u00e1s v\u0161echny. P\u0159esn\u011b V\u00e1m stanov\u00edme j\u00eddeln\u00ed\u010dek, podle toho kolik kilogram\u016f si p\u0159ejete zhubnout a rozlo\u017e\u00edme jej na dostate\u010dn\u011b dlouhou dobu, abyste sv\u00e9ho c\u00edle stoprocentn\u011b dos\u00e1hli. Porad\u00edme V\u00e1m se v\u0161\u00edm podstatn\u00fdm a zodpov\u00edme Va\u0161e dotazy. Ketogenn\u00ed nebo tak\u00e9 b\u00edlkovinov\u00e1 \u010di proteinov\u00e1 dieta je rozd\u011blena do t\u0159\u00ed cykl\u016f neboli f\u00e1z\u00ed. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, \u017ee jde o hubnouc\u00ed program, kter\u00fd je zalo\u017een\u00fd na zv\u00fd\u0161en\u00e9 konzumaci b\u00edlkovin a sn\u00ed\u017een\u00e9m p\u0159\u00edjmu sacharid\u016f. Jak jist\u011b v\u00edte, t\u011blo pot\u0159ebuje sacharidy k tomu, aby si z nich vytvo\u0159ilo energii, a pokud je nedost\u00e1v\u00e1 tak si ji vytv\u00e1\u0159\u00ed z ulo\u017een\u00fdch tuk\u016f a pr\u00e1v\u011b proto hubnete nevzhledn\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159ky a ne svalovinu. Svalov\u00e1 hmota naopak p\u0159ib\u00fdv\u00e1. Tak\u017ee, abychom se dostali k v\u011bci, cyklick\u00e1 ketogenn\u00ed dieta je rozd\u011blena do t\u0159\u00ed f\u00e1z\u00ed, z nich\u017e ka\u017ed\u00e1 je velmi d\u016fle\u017eit\u00e1 a je nutn\u00e9 je p\u0159esn\u011b dodr\u017eovat, aby se dostavil \u00fasp\u011bch a samoz\u0159ejm\u011b, aby v\u00fdsledky vydr\u017eely. V prvn\u00ed f\u00e1zi sm\u00edte j\u00edst pouze p\u0159id\u011blen\u00fd j\u00eddeln\u00ed\u010dek a k n\u011bmu vybran\u00e9 druhy zeleniny. Ve druh\u00e9 f\u00e1zi sm\u00edte p\u0159idat maso. A ve t\u0159et\u00ed f\u00e1zi sm\u00edte vybran\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. O tom, jak dlouh\u00e9 budou dan\u00e9 f\u00e1ze, rozhoduje to, kolik kilogram\u016f pot\u0159ebujete zhubnout. Ka\u017edop\u00e1dn\u011b se nesm\u00ed \u017e\u00e1dn\u00e9 vynechat nebo p\u0159esko\u010dit. Je d\u016fle\u017eit\u00e9, aby \u0161li postupn\u011b za sebou. V prvn\u00ed f\u00e1zi cyklick\u00e9 ketogenn\u00ed diety se V\u00e1m mo\u017en\u00e1 bude zd\u00e1t, \u017ee p\u0159\u00edjem potravy je n\u00edzk\u00fd a \u017ee poci\u0165ujete hlad, a proto m\u00e1te povolen\u00e9 jist\u00e9 druhy zeleniny, abyste se mohli nasytit, ale uvid\u00edte, \u017ee u\u017e po dvou \u010di t\u0159ech dnech V\u00e1m bude skv\u011ble. Dal\u0161\u00ed f\u00e1ze jsou d\u016fle\u017eit\u00e9 pro n\u00e1vrat k norm\u00e1lu, aby nenastal jo-jo efekt. Vyzkou\u0161ejte n\u00e1\u0161 program sami a p\u0159esv\u011bd\u010dte se o jeho \u00fa\u010dinnosti.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kone\u010dn\u011b dieta, kter\u00e1 V\u00e1m pom\u016f\u017ee zhubnout nav\u017edy","item":"https:\/\/www.kssvet.cz\/konecne-dieta-ktera-vam-pomuze-zhubnout-navzdy\/#breadcrumbitem"}]}]